Yoga has changed my life. I know it sounds a bit corny to say, but it's true.
I started yoga a little over a year ago. My instructor is a sweet, older, kind of hippie-like lady that teaches MIND/BODY YOGA. She stresses the importance of meditation, and breathing along with the stretching and toning benefits of yoga. She begins with, "Our practice is not a competition with anyone else or even with ourselves". "It is meant to be it's own journey". Now, I've always been a self-conscious person. I don't want people looking at me when I'm playing golf and I really don't want them looking at me in my funky little stretch pants bending over into unsightly positions. But the beauty in yoga is that you are never looking at anyone else. In fact most of the time I sort of forget that anyone else is even in the room. You look ahead or up toward the sky. I like that concept. It frees you from being self-conscious and allows you to be fully aware of the movement. Most of the time I just shut my eyes and just feel the stretch and concentrate on my breath going in and out of my body. It is a very relaxing workout.
And I do mean work out. Yoga is not for sissy's let me tell you. Holding your body in these awkward positions is a challenge. And it's all about balance. Every move has a counter move, what you do on the right, you do on the left. No one wants a lop-sided body. My first session I couldn't believe how much I was sweating. OK, so I'm out of shape and somewhat hormonal, so it doesn't take a great amount to make me sweat these days, but I do , and in such a good way. At the end of my first session I got very light-headed. So much so that I had to sit in my car for 10 minutes before I could drive. My instructor said I had more then likely breathed more deeply in that hour then I probably had in years. Oxygen, what a concept.
And yoga really helps with stress. Almost instantly I felt more calm. When I started there was a lot of turmoil within my immediate family and it helped me to think of things in a calm manner. "Peaceful thoughts, peaceful words, peaceful heart” is how we always close our sessions. I started to apply these thoughts to my daily life. Ultimately my conflicts were resolved, and I believe they were because I began to change, not just my attitude, but also the way in which I responded to the conflict.
Physically I began to feel stronger, taller, if that’s possible, and more flexible. I had a lot of chronic low back pain and neck and jaw pain. My back pain stems from a car accident several years ago, along with a desk job and my passion for gardening. My neck pain, which I call computer-neck, also comes from working at a desk all day; and the TMJ, mostly from stress.
When I started Yoga in March ’08 the first real change I noticed was in the garden that spring. I wasn’t sore after a good days work. I was bending better and my stamina was improved. In fact, gardening is an excellent place to practice yoga. There is this move called "Spinal Balance" where basically you are on all fours, and you stretch your left arm in front of you and your right leg back. And as I was gardening this year I realized, "hey I'm doing spinal balance." Wasn't even trying to. I was just reaching and digging with one hand, balancing with the other and stuck my leg out so I didn't tip over as I was reaching. Well, go figure. And when I bend over at the waist, I'm doing Forward Fold, when I have to straddle plants as not to step on them while weeding, I'm doing Forward Straddle. It's really kind of cool how it interacts with your daily life. There are many times throughout my day I realize hey that's a yoga stretch and I never really knew it.
Normally I see a chiropractor for adjustments once every two to three weeks; I've had to for my neck and jaw, they were so tight. I have not had to visit my Doc in almost a year. My TMJ has relaxed so much so that I don’t find it necessary to wear a night mouth guard anymore. And my neck, although stiff at times, is much improved and any soreness can be relieved by a simple neck massage at home, rather then a visit to my Doc.
I've even got my husband to try a few of the stretches. If anyone needs to stretch it's him, he's got no flexibility. When he does it regularly it really helps his back. And we try to practice deep breathing before bed; it really helps your body drift slowly off to sleep.
These days I practice in class twice a week and at home most days. I also try to incorporate some simple positions into my work day too. This has been the only type of exercise that I actually look forward to, do not allow anyone to come between, and that I’ve been able to consistently stick with. I do believe that yoga will be a part of my life for the rest of my life.
I started yoga a little over a year ago. My instructor is a sweet, older, kind of hippie-like lady that teaches MIND/BODY YOGA. She stresses the importance of meditation, and breathing along with the stretching and toning benefits of yoga. She begins with, "Our practice is not a competition with anyone else or even with ourselves". "It is meant to be it's own journey". Now, I've always been a self-conscious person. I don't want people looking at me when I'm playing golf and I really don't want them looking at me in my funky little stretch pants bending over into unsightly positions. But the beauty in yoga is that you are never looking at anyone else. In fact most of the time I sort of forget that anyone else is even in the room. You look ahead or up toward the sky. I like that concept. It frees you from being self-conscious and allows you to be fully aware of the movement. Most of the time I just shut my eyes and just feel the stretch and concentrate on my breath going in and out of my body. It is a very relaxing workout.
And I do mean work out. Yoga is not for sissy's let me tell you. Holding your body in these awkward positions is a challenge. And it's all about balance. Every move has a counter move, what you do on the right, you do on the left. No one wants a lop-sided body. My first session I couldn't believe how much I was sweating. OK, so I'm out of shape and somewhat hormonal, so it doesn't take a great amount to make me sweat these days, but I do , and in such a good way. At the end of my first session I got very light-headed. So much so that I had to sit in my car for 10 minutes before I could drive. My instructor said I had more then likely breathed more deeply in that hour then I probably had in years. Oxygen, what a concept.
And yoga really helps with stress. Almost instantly I felt more calm. When I started there was a lot of turmoil within my immediate family and it helped me to think of things in a calm manner. "Peaceful thoughts, peaceful words, peaceful heart” is how we always close our sessions. I started to apply these thoughts to my daily life. Ultimately my conflicts were resolved, and I believe they were because I began to change, not just my attitude, but also the way in which I responded to the conflict.
Physically I began to feel stronger, taller, if that’s possible, and more flexible. I had a lot of chronic low back pain and neck and jaw pain. My back pain stems from a car accident several years ago, along with a desk job and my passion for gardening. My neck pain, which I call computer-neck, also comes from working at a desk all day; and the TMJ, mostly from stress.
When I started Yoga in March ’08 the first real change I noticed was in the garden that spring. I wasn’t sore after a good days work. I was bending better and my stamina was improved. In fact, gardening is an excellent place to practice yoga. There is this move called "Spinal Balance" where basically you are on all fours, and you stretch your left arm in front of you and your right leg back. And as I was gardening this year I realized, "hey I'm doing spinal balance." Wasn't even trying to. I was just reaching and digging with one hand, balancing with the other and stuck my leg out so I didn't tip over as I was reaching. Well, go figure. And when I bend over at the waist, I'm doing Forward Fold, when I have to straddle plants as not to step on them while weeding, I'm doing Forward Straddle. It's really kind of cool how it interacts with your daily life. There are many times throughout my day I realize hey that's a yoga stretch and I never really knew it.
Normally I see a chiropractor for adjustments once every two to three weeks; I've had to for my neck and jaw, they were so tight. I have not had to visit my Doc in almost a year. My TMJ has relaxed so much so that I don’t find it necessary to wear a night mouth guard anymore. And my neck, although stiff at times, is much improved and any soreness can be relieved by a simple neck massage at home, rather then a visit to my Doc.
I've even got my husband to try a few of the stretches. If anyone needs to stretch it's him, he's got no flexibility. When he does it regularly it really helps his back. And we try to practice deep breathing before bed; it really helps your body drift slowly off to sleep.
These days I practice in class twice a week and at home most days. I also try to incorporate some simple positions into my work day too. This has been the only type of exercise that I actually look forward to, do not allow anyone to come between, and that I’ve been able to consistently stick with. I do believe that yoga will be a part of my life for the rest of my life.
